Drove down a little country road in Monterey County early Friday evening. I had set out to get 6 or 7 miles in so once my odometer clicked over, I found a good place to pull over and park. Did an easy out and back run in a quiet, green, secluded valley. Temp was about 60 degrees. Next up: I need to start getting in some intervals so I can increase my speed and drop my average mile time.
Showing posts with label Corral de Tierra. Show all posts
Showing posts with label Corral de Tierra. Show all posts
Monday, April 27, 2009
Wednesday, April 22, 2009
Out & Backs
46:05 (5.2 mi) morning (in Corral de Tierra)
41:12 (4.5mi) afternoon (very hilly - Fort Ord)
Morning: covered some easy rolling hills near the Markham Ranch/Corral de Tierra neighborhoods. Beautiful, lush ranch land with cows, goats and plenty of bugs! Heading out was easy, but I ran out of steam on the way back.
Afternoon: Tough, hilly run in Ft. Ord. Thought i'd gone farther than the 4.5 miles... I'm shooting to consistently get my mile times under 9 minutes on 5+ mile runs. I feel like some days it's easy, and on others its a struggle.
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